{"id":123,"date":"2026-04-22T17:04:57","date_gmt":"2026-04-22T17:04:57","guid":{"rendered":"https:\/\/singspiration.pl\/?page_id=123"},"modified":"2026-06-12T10:36:46","modified_gmt":"2026-06-12T10:36:46","slug":"program-emocja-mysl-cialo-glos","status":"publish","type":"page","link":"https:\/\/singspiration.pl\/?page_id=123","title":{"rendered":"Program Emocja &#8211; My\u015bl &#8211; Cia\u0142o &#8211; G\u0142os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"123\" class=\"elementor elementor-123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c372794 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1c372794\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e51b5a0 elementor-widget elementor-widget-heading\" data-id=\"3e51b5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Program Emocja \u2013 My\u015bl \u2013 Cia\u0142o \u2013 G\u0142os<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2ed269 elementor-widget elementor-widget-text-editor\" data-id=\"1a2ed269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To droga od czucia do wyra\u017cania, od wewn\u0119trznego \u015bwiata do bycia widzianym i s\u0142yszanym.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37c8d0b animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"37c8d0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d849a9 e-con-full e-flex e-con e-child\" data-id=\"7d849a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f88c03 elementor-widget elementor-widget-heading\" data-id=\"5f88c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emocje - fundament ekspresji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a855f elementor-widget elementor-widget-text-editor\" data-id=\"e5a855f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu zaczynamy od kontaktu z tym, co w Tobie \u017cyje &#8211; bo prawdziwa ekspresja nie zaczyna si\u0119 na scenie, tylko w ciele. <\/span><\/p><p><span style=\"font-weight: 400;\">Uk\u0142ad nerwowy jest podstaw\u0105 wszystkiego &#8211; to on decyduje o tym, czy jeste\u015b w napi\u0119ciu, czy w przep\u0142ywie. Ka\u017cda emocja wp\u0142ywa na Tw\u00f3j g\u0142os, cia\u0142o i spos\u00f3b, w jaki jeste\u015b odbierana.<\/span><\/p><p><span style=\"font-weight: 400;\">Uczymy si\u0119 rozpoznawa\u0107 emocje, przyjmowa\u0107 je i pozwala\u0107 im przep\u0142ywa\u0107 \u2013 tak, \u017ceby nie blokowa\u0142y, tylko stawa\u0142y si\u0119 paliwem do ekspresji. To moment, w kt\u00f3rym przechodzisz od t\u0142umienia do \u015bwiadomego u\u017cywania emocji w dzia\u0142aniu.<\/span><\/p><p><span style=\"font-weight: 400;\">Praca z emocjami pozwala Ci nie tylko poczu\u0107 ulg\u0119 i katharsis, ale przede wszystkim <\/span><b>zacz\u0105\u0107 pokazywa\u0107 siebie w spos\u00f3b, kt\u00f3ry jest prawdziwy i odczuwalny dla innych<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pracujemy m.in. poprzez:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; rozpoznawanie i nazywanie emocji<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; map\u0119 emocji w ciele<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; wyra\u017canie emocji d\u017awi\u0119kiem i ruchem<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17fba23 e-con-full e-flex e-con e-child\" data-id=\"17fba23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c7db7 elementor-widget elementor-widget-image\" data-id=\"75c7db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/singspiration.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdc3bae e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"cdc3bae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a43dbaf e-con-full e-flex e-con e-child\" data-id=\"a43dbaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad79a5d elementor-widget elementor-widget-image\" data-id=\"ad79a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/singspiration.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6bdb16 e-con-full e-flex e-con e-child\" data-id=\"d6bdb16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a68a2 elementor-widget elementor-widget-heading\" data-id=\"32a68a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My\u015bli - kierunek dzia\u0142ania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c18fd elementor-widget elementor-widget-text-editor\" data-id=\"51c18fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Obserwujemy swoje my\u015bli i uczymy si\u0119, jak wp\u0142ywaj\u0105 na to, czy dzia\u0142asz, czy si\u0119 zatrzymujesz. Zamiast walczy\u0107 z g\u0142ow\u0105 \u2013 uczysz si\u0119 j\u0105 rozumie\u0107 i nie pozwala\u0107, \u017ceby blokowa\u0142a Twoj\u0105 ekspresj\u0119.<\/span><\/p><p><span style=\"font-weight: 400;\">Pracujemy z intencj\u0105, \u015bwiadomo\u015bci\u0105 i s\u0142owem &#8211; tak, \u017ceby my\u015bli zacz\u0119\u0142y wspiera\u0107 Twoj\u0105 obecno\u015b\u0107, a nie j\u0105 podwa\u017ca\u0107. Uczysz si\u0119 przek\u0142ada\u0107 wewn\u0119trzny dialog na realne dzia\u0142anie i decyzje.<\/span><\/p><p><span style=\"font-weight: 400;\">To moment, w kt\u00f3rym przestajesz tylko analizowa\u0107 &#8211; a zaczynasz <\/span><b>\u015bwiadomie wybiera\u0107, jak chcesz si\u0119 pokaza\u0107 i co chcesz komunikowa\u0107<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Pracujemy m.in. poprzez:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; refleksj\u0119 i prac\u0119 w grupie<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; wizualizacje i prac\u0119 z intencj\u0105<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; zauwa\u017canie wewn\u0119trznego krytyka (uwa\u017cno\u015b\u0107)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; prac\u0119 z moc\u0105 s\u0142owa i jego wp\u0142ywem na dzia\u0142anie i ekspresj\u0119<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd4cf69 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"fd4cf69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d37cbb e-con-full e-flex e-con e-child\" data-id=\"8d37cbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f23c elementor-widget elementor-widget-heading\" data-id=\"6e7f23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cia\u0142o \u2013 obecno\u015b\u0107 i ekspresja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4beb7d elementor-widget elementor-widget-text-editor\" data-id=\"d4beb7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0Cia\u0142o to Twoje g\u0142\u00f3wne narz\u0119dzie performera. To ono pokazuje wi\u0119cej ni\u017c s\u0142owa.<\/span><\/p><p><span style=\"font-weight: 400;\">Poprzez ruch, improwizacj\u0119, mikro-gesty i prac\u0119 z energi\u0105 uczysz si\u0119 by\u0107 obecna. <\/span><span style=\"font-weight: 400;\">Zaczynasz \u015bwiadomie korzysta\u0107 z cia\u0142a jako narz\u0119dzia komunikacji i ekspresji.<\/span><\/p><p><span style=\"font-weight: 400;\">To etap, w kt\u00f3rym przechodzisz od kontroli do przep\u0142ywu &#8211; i zaczynasz czu\u0107, jak Twoje cia\u0142o wspiera Ci\u0119 w dzia\u0142aniu.<\/span><\/p><p><span style=\"font-weight: 400;\">Pracujemy m.in. poprzez:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; ruch sceniczny i improwizacj\u0119<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; prac\u0119 z energi\u0105 i obecno\u015bci\u0105<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; \u0107wiczenia koordynacyjne i \u015bwiadomo\u015bciowe<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; elementy ta\u0144ca<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2051cb7 e-con-full e-flex e-con e-child\" data-id=\"2051cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb812af elementor-widget elementor-widget-image\" data-id=\"cb812af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/singspiration.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91287bd e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"91287bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d3f1b0 e-con-full e-flex e-con e-child\" data-id=\"2d3f1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02e7ccb elementor-widget elementor-widget-image\" data-id=\"02e7ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/singspiration.pl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83885ca e-con-full e-flex e-con e-child\" data-id=\"83885ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdcce7 elementor-widget elementor-widget-heading\" data-id=\"3fdcce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u0142os - integracja i dzia\u0142anie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d377c elementor-widget elementor-widget-text-editor\" data-id=\"d8d377c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dobieramy materia\u0142 (piosenka \/ forma sceniczna) i pracujemy nad ekspresj\u0105, intencj\u0105, ruchem i obecno\u015bci\u0105. To moment, w kt\u00f3rym nie tylko \u0107wiczysz &#8211; ale <\/span><b>wychodzisz z tym na zewn\u0105trz i pokazujesz siebie<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">To do\u015bwiadczenie bycia widzian\u0105 i s\u0142yszan\u0105 \u2013 bez maski, bez udawania \u2013 w pe\u0142nej autentyczno\u015bci.<\/span><\/p><p><span style=\"font-weight: 400;\">Pracujemy m.in. poprzez:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; \u0142\u0105czenie wszystkich element\u00f3w w ca\u0142o\u015b\u0107<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; prac\u0119 nad interpretacj\u0105 i ekspresj\u0105<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; budowanie obecno\u015bci scenicznej<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; przygotowanie formy indywidualnej lub grupowej<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e409bb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0e409bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97344b3 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"97344b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/aleksandra-konieczna-1997\/30min\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Program Emocja \u2013 My\u015bl \u2013 Cia\u0142o \u2013 G\u0142os To droga od czucia do wyra\u017cania, od wewn\u0119trznego \u015bwiata do bycia widzianym i s\u0142yszanym. Emocje &#8211; fundament ekspresji Tu zaczynamy od kontaktu z tym, co w Tobie \u017cyje &#8211; bo prawdziwa ekspresja nie zaczyna si\u0119 na scenie, tylko w ciele. Uk\u0142ad nerwowy jest podstaw\u0105 wszystkiego &#8211; to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/singspiration.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":22,"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/singspiration.pl\/index.php?rest_route=\/wp\/v2\/pages\/123\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/singspiration.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}